A Women’s ADHD Community
About our Community
Discussion topics include:
Neurodiversity
ADHD traits and diagnosis
Professional support options
Self advocacy
ADHD friendly organisation and home management
ADHD friendly lifestyle and self care
Emotional regulation strategies for ADHDers
Burn out management
Time management (including morning and evening management)
Task management
Additional Topics tailored to the group's needs.
This program now includes one session with guest facilitator Hollie James, an Accredited Practicing Dietitian and Nutritionist and Principal Dietitian at The Nourish Co. and an ADHDer herself. She will be discussing all things ADHD and food!
Bright Birds is a women’s ADHD community.
Our community includes the Bright Birds program which is a weekly online support community and facilitated skill building group for women with ADHD traits. Formal diagnosis is not necessary.
The program includes 9 weekly sessions of 1.5 hours which operate online on Wednesday evenings. It also includes ongoing access to a private Facebook community.
Discussions are facilitated by Joanna Bailey, a clinical psychologist who works with women with ADHD, is a mum and who has ADHD herself. Joanna is a member of the Australian ADHD Professionals Association.
Joanna Bailey
Hollie James
The 2024 fee for this program is $585 ($65 per session)
NDIS funding or private health rebates may apply.
This fee includes:
Weekly 1.5 hour groups across 9 sessions (13.5 hours) (this has been extended from our original 1 hour groups)
Pdfs of course material
Access to an online private Facebook community providing ongoing support and new resources.